Life balance, HealthY living

  • Work with Christopher Naughton.

  • Work with Valerie Jones.


  • Christopher W. Naughton, Esq.

    Christopher W. Naughton, Esq.

    MENTOR COACH DEDICATED TO HELPING LAWYERS AND OTHER PROFESSIONALS FIND WORK/LIFE BALANCE

    Certified by the Foundation for Holistic Life Coaching, Christopher works with those who seek extraordinary achievement while maintaining work-life balance. He is especially attuned to professionals and young lawyers who find themselves at a career or personal crossroads, who are no longer willing to sacrifice their relationships, joy, health and freedom in order to achieve wealth and status. Christopher’s life is a testament to realizing and living that balance.

    Christopher also likes to work with those facing legal issues, guiding them through the legal process on how to choose, prepare for, and talk with lawyers, saving them time, money and angst.

    He is a former prosecutor, civil litigation attorney, and multiple Emmy® Award–winning host and executive producer of the constitutionally-based The American Law Journal. He created and hosted New World Radio, addressing comparative belief systems. He writes on the intersection of history, law, and spirituality for Medium magazine.

    Christopher’s book, America’s Next Great Awakening: What the Convergence of Mysticism, Religion, Atheism & Science Means for the Nation and You is now available on Amazon, BarnesandNoble.com, Bookshop.org and by request at your local bookstore.

    Christopher credits many teachers and mentors over the years as well as his study of the work of Edgar Cayce since 1980.

    For more information, go to ChristopherNaughton.com.

  • Photo of Valerie A. Jones, Wellness Guide and Heart Math Mentor

    Valerie A. Jones, MA Ed.

    WELLNESS GUIDE & HEART MATH MENTOR

    Valerie helps individuals and groups find motivation design a plan for follow through to make lasting lifestyle change for wellness, weight loss, dealing with health challenges and more. Valerie believes in the client-centered and directed approach in-person or virtual mentoring and guide sessions.

    More than 30 yeas ago, Valerie was faced with a five year long disabling illness that conventional medicine considered near impossible to recover after five years. Calling upon holistic practitioners from many modalities (including the Canyon Ranch wellness team) she recovered within a year losing 70 pounds in the process.

    Valerie is especially interested in longevity and balance with the unique situations post-menopausal women face. Valerie is a certified Heart Math Mentor for heart rate variability supporting resilience, stress relief, coherence, emotional self regulation and finding more energy throughout the day.

    In November 2022 Valerie completed a year-long course of study with the Kresser Institute ADAPT Functional Medicine and Ancestral Health Coach program. She also completed certification in Cornell University’s Nutrition and Healthy Living program, Music and Wellness with the Berklee College of Wellness and as a volunteer with Virginia Beach Medical Reserve Corps training with the Virginia Department of Health and Federal Emergency Management Agency (FEMA) in community response for health and disaster preparedness programming.

    Valerie has aligned with her own wellness team locally and internationally to support healthy living. It is these dedicated health and integrative practitioners who inspired her to continue her studies and practice health and wellness coaching.

    For more information, go to ValerieAJones.com.

 

  • 7th Wave Living Life & Health

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OUR COACHING METHODS

  • HOLISTIC LIFE COACHING

    It all starts by learning how to focus on what you want and how to get there.

  • Health & WELLNESS COACHING

    Optimal health, optimal life— at any age.

  • HEART MATH MENTORING

    Cutting edge, evidence-based stress reduction.